Daily RAW: Week 5, Day 3

Greetings RAW Warriors,

Today's workout is for Friday's total body routine of Week 5, Day 3 of Indy.

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Deadlifts: 10/8/6/4
Bench Press: 10/8/6/4

Pulldowns: 4 x 8
Windmills: 4 x 5 each side

3MW:  20/10 x 2 per exercise
Mountain Climbers
Burpees
Total Body Extensions

3MW KB Option:
KB Cleans - 20/10 each side
KB Swings - 20/10 each side
KB Snatches - 20/10 each side

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak