Daily RAW: Indy, Week 6, Day 2

Greetings RAW Warriors,

Here's tomorrow's workout for Week 6, Day 2 of Indy:

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Deadlifts: 10-8-6-4-3-2
Bench Press: 10-8-6-4-3-2

Pulldowns: 3 x 8
All Star Sit Ups: 3 x 5 per side

3MW: 20/10 x 2 per exercise
Push-Ups
Lunges
Burpees

4th Minute Option: Total Body Extensions
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Did you get yesterday's free Special Report?

http://occupyfirstplace.com/OFPSTR.pdf

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak