Daily RAW: Indy Week 5, Day 2

Greetings RAW Warriors,

Here is your Daily Rats Alley Workout from Indy, Week 5, for Day 2, ideally done on Wednesday.

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Deadlifts: 10/8/6/4
Bench Press: 10/8/6/4

Bent Over Rows: 4 x 6
All-Star Sit-Ups: 4 x 5 per side

3MW: 20/10 x 2 each exercise
Push-Ups
Total Body Extensions
Mountain Climbers

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If you are looking for an all-inclusive collection of my past track guides, they are no longer individually sold any more.  I decided to combine them all, trim it up a bit with 'just the workouts' and create "Just The Track Workouts". 

Grab a copy here for only $4.99 - http://amzn.com/B00GG3BZ0Y

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Did you get yesterday's Special Report?

http://occupyfirstplace.com/OFPTIPS.pdf

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak