Greetings,
Today's KB&C started off with some simple 1-Arm KB Cleans with the 40#, following the 20/10 pattern of 20s work, 10s rest. I can get in 10 reps per 20 seconds, so its basically 20 reps/minute total.
The KB 1-Arm Cleans went for 10 minutes total, 200 reps in all.
After the Cleans, I went to the Ab Roller wheel I got and stuck with the same 20s work, 10s rest pattern. Following the 20/10 way of doing things, I can get 5 reps per set, so I got in 50 reps in total on that.
Makes for a good 15 minute workout. Later today I plan to run, since this week is looking very nice for some runs outside.
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As for the coffee selection, its once again back to the classic and original OG Black Coffee.
It makes a great cup of gourmet coffee to start your day, after a good workout of course.
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Swing and Sip!
Coach Rick
Kindle Guides: http://tinyurl.com/rkofp
Awesome Coffee & More: http://rkarboviak.myorganogold.com
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