Greetings,
Today's KB&C was a good dose of Swings.
Swings are a solid, all-around go-to exercise for a change in cardio and a mix of strength/endurance. I've done 10,000 KB Swing Challenges and they've helped me greatly in keeping my body in great shape when running miles are lower in the winter.
Today's workout was with a 52# KB, doing 50 reps every 2 minutes, switching hands every 5 reps. Do the math, and its 400 swings in under 16 minutes.
50 reps would take about 1:20-25 to do. I did 50 reps every 2 minutes so I'd have about 35 seconds rest between sets.
Today's coffee: still some Folgers at home and another Eight O-Clock Italian Roast at work.
Curious about Swings programs? I have the 5,000 Swings Program for free up above in the links. I also have Just Swing It! on Kindle. http://tinyurl.com/rkofp
Swing and Sip!
Coach Rick
KB&C
http://rkarboviak.myorganogold.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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