KB&C: The 300 Workout

Greetings,

Today's Kettlebells & Coffee calls for a brief Swings workout and another hot cup of OG Black Coffee.

The KB Swings workout was used with a 52# kettlebell, doing 1 Arm Swings, 5 per side, in sets of 50. 

50 reps takes approximately 1:25 to do, so I rested 35 seconds and went for 50 reps every 2 minutes.

I did this pattern until 8 minutes (200 reps) and then got in a final 100 reps to finish it, completing the workout by 11 minutes. 

Another thing of note, I also do some foam rolling on my legs and back before I start up a workout, this takes about 5 minutes to do and gets things pretty loosened up.

As for the coffee, I'm sipping on another Organo Gold Black Coffee cup. 

This weekend is looking pretty good for a run, and I may try another run after work if the weather is decent enough.

--------------

I've had some interest in the OG Coffee come my way. I can help you throw a "Kettlebells & Coffee" mixer to host a party.  You'll get some basic info on kettlebell training and a little bit on OG Coffee too.  Contact me at asaptrainer1@gmail.com to host your own KB&C mixer.

--------------

Swing and Sip!
Coach Rick
http://tinyurl.com/rkofp
http://rkarboviak.myorganogold.com