Happy Early April Fool's Day!
Happy Easter to you as well on this fine Sunday.
You are now entering Week 4 in the RABC Plan, which is 5x3 for the main lifts of Deadlifts and Bench Press.
Here is Monday's Daily RAW for you:
Deadlifts: 5 x 3
Bench Press: 5 x 3
Windmills: 3x5 per side
2 Minute Warning: 30s each
Push-Ups
Bodyweight Squats
Total Body Extensions
Burpees
Repeat 2MW with a 20/10, work/rest pattern as an option after all of this.
Note: To make it pretty easy, I have put straight links to my guides as well as some other supplemental programs like Home Workout Revolution and Workout Finishers 2.0, right at the top of this blog.
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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