Daily RAW for 3/21/13

Greetings, RAW Lifters... its time for an interval workout for 3/21/13.

Are you up to a good old bodyweight routine?

20 seconds work, 10 seconds rest x 2 for each exercise (1 minute total)

Bodyweight Squats
Push-Ups
Alternating Lunges
Band Pulls/Rows, or a DB Row, one set per side
Leg Raises

This is a 5 minute round. Take 1 minute rest, then repeat the circuit again.
Take another minute rest after your 2nd round, and repeat for a 3rd time.

Stopwatches with countdown timers are handy for this, GymBoss Interval Timers are a great choice.  Timex also has a lot of Ironman and Expedition watches with countdown timers you can set for 30 seconds and continually repeat/beep every 30 seconds.  What's helpful with that is it will beep at the end of 30 seconds for approximatley10 seconds, so once your beeping is done, you have 20 seconds of slience between beeping rounds.

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak