This morning called for Aggression Workout C from TAB, about a 22 minute routine.
It started with a superset of split squats and dumbbell rows for 3 rounds, a minute rest between rounds.
Then it hit a triple set of eccentric DB presses (I replaced it with pushups done on dumbbell handles with the same eccentric focus), followed by Romanian Deadlifts and then stability ball rollouts. 1 minute rest between each round of that for 3 rounds total.
The Finisher to it was modified burpess (no push-up or jump), followed by triple-stop push-ups. You started with 8, then counted down to 1 each.
That was a pretty good, all-around total body workout, once again provided by The Achievable Body.
The diet is going okay for the 10 day cleanse. I did break down and get a pop yesterday, but it was a no-calorie one as my bargaining reason for having one. It didn't seem to affect me a whole lot, really.
This weekend looks to be another solid one for working out, I will more than likely do a cardio workout to take it a bit easy, since I've had a lot of successive days of workouts.
It's a short blog post today, so have a great weekend and keep moving forward into 2017!
Success Starts Here!
Coach Rick Karboviak
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http://asapworkouts.com
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