Heading into the last week of the 24 Day Challenge, things are going well. I opted for KB Swings as my workout today, since my shoulders and upper body were a bit shot after cleaning off my roof last night.
I used the 53# kettlebell, doing 100 swings every 4 minutes and getting 400 total in for the workout in right around 15 minutes. 100 swings takes me about 2:45 of time, so I rested 1:15 in-between sets.
This workout felt a lot less taxing than my usual kettlebell cleans workout, and was a nice change of pace. On Saturday, I'll hit up the cleans again.
My diet was a little different on Wednesday. I usually do a shake in the mornings, a light lunch, and a light dinner. I went with a light breakfast of fruit and nuts, a somewhat heavier lunch at the cafeteria, then a shake after my 'workout' with the roof. I was busy with some other stuff later on, so that kept me away from the cupboards. I was surprised how well the shake filled me up for the night.
My AdvoCare order should be coming today. I ordered some more MNS packs and also another package of Spark.
You can also order some products and save even more by signing up as a Preferred Customer, simply sign up for the package at the low $19.95 cost and start saving with your orders!
Success Starts Here!
Coach Rick Karboviak
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