This morning I decided for a morning run out on the slushy and slick streets. My usual time of course was slowed down from an 8 minute mile to about a 10 minute mile pace.
The strides were small and footing was more important than speed today. Overall the run felt really great for a change and the slower pace due to the road conditions actually helped me enjoy the warmer temps some more. Last weekend we were just coming off a big cold spell of dipping to even -20 on Friday, now we are at 33-35 degrees. Quite a change in temps, so it was nice to finally get outside and enjoy it.
Not sure I'd run again because the streets were pretty slick in a lot of spots. I felt pretty lucky that I didn't slip out there.
I'm getting down to the last 4 days and will be completing the 24 Day Challenge very soon. I'm feeling a lot better the past week since the Max Phase began.
Here is to finishing out a strong 4 days of the challenge.
Success Starts Here!
Coach Rick Karboviak
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