Today's workout was a lighter kettlebell one, keeping it short and lighter than usual.
I used the 40# kettlebell and did 100 straight cleans, alternating every 10 per side.
This took 4 minutes to do. I rested for 2 minutes, then completed 50 clean and presses, doing 5 per arm throughout that time frame. That also took another 4 minutes to do.
I looked at my training plans and I've done 20 straight days of doing something each day. A 10 minute routine was perfect to be light enough and short enough to end that kind of stretch on.
Yesterday, I just added a new free report called The Top 5 Fitness Products You Really, Really Need At Home. You can grab your free copy here to see the essentials of what I think someone needs to get the basics in.
Take a look at that report and see a few honorable mentions and some suggested additional stuff (because 5 is pretty limited if you seriously get into it).
Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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