Since last night after work was pretty nice for the temperature outside, amidst all the misty rain, I went for a 2.5 mile run on the bike trail. All in all it took me close to 22 minutes to do. I know I've ran faster, but I'll get back to that point once I'm running more consistently.
This morning was a 10 minute HWR session, done kettlebell style with squats, lunges, presses, cleans, and swings to finish.
1 Arm Squats, alternating L/R sides per set for 2 minutes
Bodyweight Lunges: 4 rounds of 20/10
1 Arm Push Presses: 4 rounds of 20/10
1 Arm Cleans: 4 rounds of 20/10
100 Swings to finish: 2:40 for time, 10 per side
This was about the right length, since I was sore from the KB clean workout and the run yesterday.
We'll see how I feel for an evening session, depending on the weather.
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Coach Rick Karboviak
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