Here is a special free video pertaining to the Workout Finishers 2.0 package that you may have an interest in, to add a little extra to your workouts. Never hurts to have more tools in the toolbox like Workout Finishers can be!
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Density circuit to bust your plateau [video]
An Australian study reported that those that followed high intensity
bouts of exercise with extremely short rest periods (just 12 seconds)
lost 6 times more body fat than the group that followed a 40-minute
cardio program.
The secret behind this "finishers" approach is density.
When you perform metabolic density training (MDT) using a
variety of set and rep schemes that are "out of the box", your body
burns more calories to return to a normal state.
At the link below, you'll discover a follow-along finisher using
this exact approach.
(This is just an image of the video, not the video itself, FYI)
bodyweight substitutions, too.
Exercise # 1 is a weird lower body and conditioning exercise
Exercise # 2 will challenge your core, but give your upper body a challenge
Exercise # 3 is an awesome low impact conditioning exercise
You'll also discover how you can get BETTER results with finishers
just like this that take 10 minutes or less - including how to tweak a
finisher based on your specific "trouble spots".
Try it out here (video) => Density circuit finisher to bust ANY plateau
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
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