150 Days Til Track - Freebie Weekend!

Greetings,

Yesterday was officially 150 Days Til Track Season... so I want to celebrate a bit.

5 Months to go... plenty of time to read up and gear up for your pre-season workouts!

This weekend, I have 4 guides up for grabs from the Amazon Kindle Store:

The first one is "Track Attacks" - http://amzn.com/B00D4CS724
"Track Attacks" is a guide on adding a little extra to your workouts down at the track or after a road run, finishing on some quality speed sessions of 100, 200, even 400 meter efforts.

The second guide is "Back On Track!" - http://amzn.com/B007COB70Y
In "Back On Track!", I take you through the day by day & week by week routines of an entire track season for middle distance runners that I coached.  Everyone was improving so well this season, I jokingly said to the head coach, "I need to write a book about this season some day." Then Kindle publishing came to be....and this is that book. :)

The third Track-themed guide is "The Acceleration Code" - http://amzn.com/B007TLQKQG
With "The Acceleration Code", I cover the cutting edge techniques used with GPS speed monitors and apply it to your running. You will also get some power developed with a few kettlebell workouts provided, too. 

Lastly, after your Track workouts are done, and you want to enjoy a refreshment.... I have "Super Sodas" for you.  http://tinyurl.com/supersodas

I know drinking soda for athletes is both frowned upon, yet impossible for some athletes to fully cut out of their routines.  After discovering the SodaStream for myself and cutting my soda intake in half, while saving a lot of money in making my own soda creations, I created this guide to help others do the same. As a former 100 ounces or more per day drinker, I cut my intake down to about 50 ounces in a matter of a few days, and took in a lot less calories in the process too. No workouts here, just some recipes to use with various SodaStream mixes to create your own awesome flavors to enjoy.

Grab these guides today & Sunday....

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://tinyurl.com/rkofp