Daily RAW: LCC, FitRanX

Greetings RAW Warriors,

Today's a brief post of Daily Rats Alley Workouts.

First on tap is the Long Cycle Challenge, followed by a FitRanX routine.

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LCC - I went with another 200 reps tonight with the Long Cycle (Clean & Jerk), switching arms every 5 reps and just going continuously.  I feel like I get into such a rhythm here with the LC's that 5 per arm is just about right where I get enough in and not too fatigued. Its a great endurance builder. I also did it with the 35# kettlebell.  This makes 2400 for the grand total for the month.

I am also spending some time planning out some new KB challenges, using a special planning formula I have based on workout volumes. This could be something really, really great.

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FitRanX Workout of the Day -

ALL Levels

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Split Shuffle x 8
2. Frog Leap x 8
3. X-Body Mountain Climbers x 8
4. Seal Jacks x 8
5. Gator Crawl x 8
6. Run in Place x 8


Check Out The Video Library Here:
http://www.youtube.com/myfitranx

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com