Daily RAW: FitRanX, 150 Days Til Track Freebie Weekend

Greetings RAW Warriors,

Just a Daily Rats Alley Workout update with a FitRanX routine, plus what is on tap for another Freebie Weekend....

FitRanX Bodyweight Workout of the Day, from FitRanX HQ:

ALL Levels

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Skater Hops x 8
2. Alternating Rolling T's x 8
3. Flutter Kicks x 8
4. Jump Squat x 8
5. Body Saw x 8
6. Army Crawl x 8
Check Out The Video Library Here:
http://www.youtube.com/myfitranx

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Freebie Kindle Guide Weekend:

Today, its officially 150 Days 'Til Track Season starts....

5 months of time to go.  

If you don't know, as a track coach, I have been keeping a countdown going each school year for the last few years as a fun little way to build up excitement for Track Season.

So, I get a bit jazzed up as we get closer to Track.

This Saturday & Sunday, you will be able to get 3 of my Track-themed guides for free on Amazon's Kindle Store.

These guides include:

"Track Attacks!"
"Back On Track!"
"The Acceleration Code"
Plus.... I'm putting up another 2 days of freebie giveaways for my #1 freebie guide, "Super Sodas"!
(Super Sodas isn't really a Track guide, but if you are looking at cutting down your pop drinking, Super Sodas: the Unofficial SodaStream Soda Guide could be a solution to trimming down your soda habit, as well as saving you a lot of money in the long run....money that will cover your running shoe costs for you! :)

Grab them here tomorrow & on Sunday, bookmark this page and share it with your friends this weekend:
http://tinyurl.com/rkofp

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com