Welcome to Wimpleton Wednesday!
I didn't get any newsletter out on Christmas, so you'll get two workouts today: so, its sorta like Christmas, getting 2 workouts instead of one!
IYBPB50#, Week 3, Day 1
Bench Press: 1 x 6 @ 80%, 2 x 5 @ 85%, 1 x Max Reps @ 90%
DB Bench Press: 3 x 8
DB Side Raises: 3 x 8
Lying Tricep Extension: 3 x 8
Narrow Grip Pulldowns: 3 x 8
Barbell Rows: 3 x 8
Barbell Curls: 3 x 8
IYBPB50#, Week 3, Day 2
Squats or Deadlifts: 3 x 8
Leg Press: 3 x 8
Leg Curls: 3 x 8
Calf Raises: 3 x 12
Today's fitness tip is about working out when you're sick.
Why? Because, I just got over being sick and was wiped out with the flu.
Don't force yourself through a workout if you're sick. You're sick, you need to rest and recover, so don't force your body into a state it doesn't need to be in (like super, super tired and wiped out even more).
Getting wiped out by the flu is usually a good time to take a break and recover as much as you can.
Now, if you have the sniffles and a small cold, play it by ear. Maybe workout for half the time you planned for, like a 15 minute walk/run instead of 30 minutes, or just a couple sets per exercise instead of 4-5 sets per exercise. Even if just a few things feels like too much for you, don't force yourself through it. Take a break.
What's better than lifting weights? Lifting weights, again!
If you're still looking for some programs to follow for 2018, get them at the Kindle store:
http://tinyurl.com/rkofp
"Train the PJ Way"
PJ Wimpleton
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Rick Karboviak
http://asapworkouts.com
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