I seem to have a small email newsletter issue, so here is what today's "Train The PJ Way" email would be today:
(I may just transfer my newsletter here if these issues continue)
Train The PJ Way Newsletter
Day 3 of IYBPB50#
It's another Bench Day in the IYBPB50# routine.
Let's get to it!
Bench Press: 2 x 3 @ 90%, 2 x 2 @ 95%, 1 x 1 @ 105% (Negative Lowering Rep)
- Get a spotter on these!
Bar Dips: 3 x 8
Lat Pulldowns 3 x 8
1 Arm DB Rows 3 x 8 per side
DB Incline Curls 3 x 8
Show people the 2 things you really love the most:
Grab this sweet shirt at the PJ Wimpleton Fitness Shop!
If increasing your bench press is like a super-top priority in 2018, you might want to check out this plan from Critical Bench!
http://tinyurl.com/asapbench
Also, all this lifting can make some bodies pretty sore and tight.
If your hips are bothering you, check out this program to help loosen things up!
http://tinyurl.com/asaphipflex
Today's fitness tip:
For a sweet citrus post-workout drink, try this:
2 cups Sunny Delight
1 scoop vanilla protein powder
Blend together.
Enjoy!
Also, 1 scoop of Slim-Fast into a cup of Sunny Delight is a smooth tasting drink as well!
Train Hard & Train the PJ Way!
PJ Wimpleton
http://asapworkouts.com
No comments:
Post a Comment