Kettlebells and a Return to Snow Rides

My workouts the past few weeks have been a good mix of kettlebell swings, cleans, clean & presses, and some dumbbell circuits following the HWR patterns of 20/10 work/rest.  I also got a "29er" bike as a way to still take in some snow rides this winter.  I sold my fat bike this summer, and decided to get a 29'er instead, as it takes up less space and still has a good, thick tire to pedal on snow/ice. 

Huffy had a good sale on their 29", 3.0 tire (3" wide tire) Torch model and it came last Thursday.
I do like the blaze orange color of the frame for its high visibility in winter, and of course, any other season to ride it in.

 

I have some adjustments to do on the front brakes, but other than that, its a good bike to ride.  It should be a fun, all-seasons bike to take out. 

 

Overall, it adds some more options for me in working out this winter when I can get outside for a ride. 

 

I've also been working on the "PJ Way" side of things with my Train The PJ Way newsletter I've been putting out on Facebook and over email. 

 

You can get on the email list and also get a link to the "Seriously Awesome Guide to Seriously Awesome Fitness" when you go to this page.

 

I'm mainly selling t-shirts on there and also connecting people to my training guides on Kindle, plus telling people about AdvoCare products, too.

 

T-shirts are a great gift, find them at the PJ Wimpleton Fitness Shop!

 

Train Hard!

Coach Rick

http://asapworkouts.com