Sick Days: Automatic Rest Days

It's been a while since my last workout, half a week, in fact. My last workout was on Wednesday morning and planned for an evening one on Thursday once I got back. I felt pretty ill on Wed night and all day Thursday, then Friday kept me at home with the full-blown flu.  Saturday, I started to feel a bit better but still not at 100%. 

After a good night's rest, I woke up today feeling much better and may try to get some fresh air this afternoon on some level.  It should be in the low 50's and maybe a brief bike ride is in order.

I haven't been taking my AdvoCare stuff until this morning.  I didn't want it to interfere with my cold medications I have been taking the last few days.  Today I began with Slim once again. 

I have a few days to go, basically I think it ends on Friday with my 90 Day plan to begin 2017 with.

I was unable to do a mile race on Saturday morning.  I would have been in terrible shape and would have perhaps put myself in a worse state if I tried to race on that morning.  I was glad I stayed home.

All in all, I have one final week push to make in my 90 day effort and keep it moving as a jumpstart effort into my next 90 days.

If you've thought of doing a 24 Day Challenge to kickstart your own 90 Day Challenge, I suggest looking at the AdvoCare 24DC package. 

If it seems like too much for you, I suggest doing a 14 Day plan with 2 boxes of Slim and 1 box of MNS-E, 3, or C.  It may be more affordable for some to try that type of plan.

Check out the products at http://tinyurl.com/asapadvo

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com