Day 59: Sprints and Cleans

It was another night of sprints with Track Club last night, as we did 5, 10m sprints, 5, 20m sprints, then 5, flying 20m sprints.

The flying 20's are with a 10m start, then the timer is started by somebody as you pass the 10m mark.

We used a crouch start and no starting blocks for a change, also to be the same as our first tests we did with the flying 20's before we had a starting block.

Both of our flying 20 times were down, mine was almost half a second down, so I was surprised by that.

This morning it was another kettlebell clean morning, using my 53# bell and doing 6 sets of 40 for 240 total on the day.  Later tonight I'll be doing another lifting session and sprints again too.

My 3 week Slim Challenge has ended and I'm at 200 and 16.5% overall.  I'll be taking a little time off from Slim and going back on it again soon. 

So, after 2 months I'm down 8 pounds and almost 2% body fat too.  I'm not sure if I'm at stable point of weight with 200 or what, but I'll at least go for losing body fat % and dropping that for better performance.  I think with having a treadmill now and also doing sprints throughout the week will be beneficial for me to achieve that goal. I want to get in the 12-14% range of body fat and if that gets me in the 190's, I'll be happy with that.  I really want to be back closer to my top performing measurements of a few years ago. 

Success Starts Here!
Coach Rick Karboviak
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