Saturday's routine was a much needed outdoor run for a change. I went for a 5K distance, nice and easy, roughly at 9 minutes/mile pace from what I gathered. The breeze was a bit chilly and I only wished it was a bit warmer as it was predicted to be. Today should be a lot better and I'm planning for another bike ride.
This morning I hit the pair of 35# kettlebells for some 20 rep sets, climbing up to 200 total in under 20 minutes. Been almost a week since I did some KB work and I missed it.
Hoping for a sunny afternoon or at least a warmer one to hit the bike path and the countryside.
I have basically 2 weeks left before 90 days are up, but in no way am I stopping. It has been a nice journey up to this point and I'm feeling a lot stronger/fitter since I began.
AdvoCare has been a great part of that solution.
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Success Starts Here!
Coach Rick Karboviak
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More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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