Day 65: Lifting, Sprints, and a Run

Last night's Track Club routine was a session of lifting, then more sprints.

Deadlifts: 4x5
Bench Press: 4x5
DB Rows: 3x8 per side
Side Presses: 3x5 per side

Sprints:
5x10m starting block sprints
8x Flying 10's: 10m crouch start with last 10m timed on the fly

Both of our Flying 10's came down in time.

This morning was a session on the new treadmill for 20 minutes and 2.5 miles worth.  That time/distance always seems to be a staple of mine and for now, its perfect for getting used to the treadmill. 

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I'm looking for someone to host an AdvoCare Mixer at their home or even their workplace.

If you want to host one, I will give you a free package of Spark with your choice of flavor. 

I know AdvoCare has many options to help people out with their health and fitness goals.

Please contact me if you have an interest in hosting a Mixer at your home or workplace.

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com
http://tinyurl.com/asapadvo