Greetings, RAW Warriors,
Here's today's Wild Wednesday Workout:
Squats & Push-Ups Metabolic Challenge:
Time yourself for 10 minutes on this workout.
Perform 5 BW Squats, followed by 5 Push-Ups.
Keep performing sets of 5 on each exercise, resting as you wish, and recording your total reps for the workout.
Keep this number on-record for a future challenge day.
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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