Daily RAW: Wild Wednesday Workout

Greetings RAW Warriors,

Here is today's Wild Wednesday Workout:

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15 Minute Kettlebell Routine
Use a moderate KB weight to complete the routine.

20/10 x 2 each exercise:

KB Swings
KB Cleans
KB Presses
KB Tactical Lunges
KB Front Squats (hold 1 KB on each side for each 20/10 set)
KB Cleans
KB Swings

Rest 1 minute, then repeat entire circuit.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak