Daily RAW: Ten Minute Tuesday

Greetings RAW Warriors,

It's Tuesday, and its no April Fool's, either.  Its 10-Minute Tuesday!

Let's get crackin'.

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20/10 x 2 Workout format (20s work, 10s rest x 2 each exercise)

KB Front Squats
KB Cleans
KB 1 Arm Push Presses
KB Swings
Total Body Extensions
KB Front Squats
KB Cleans
KB 1 Arm Push Presses
KB Swings
Total Body Extensions

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Choose a KB weight that you can do throughout the whole circuit, switching sides every 20/10 in the workout. Use a moderately heavy kettlebell to challenge you, but not tax you right away. If its too heavy as you start, simply go lighter on the next exercise.

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak