Greetings RAW Warriors,
Here is today's Fantastic Friday workout for you.
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Strike Up The Band:
20s work, 10s rest x 4 each exercise
Band Presses
Band Rows
Band Forward Lunges
Band Squat & Rows (Hold a squat position while doing rows)
Band Lunge & Punch (Lunge forward with right leg, Punch/Press with left arm in lunge position. Reverse legs & arms repeatedly in this fashion)
This is a quick little total body, 10 minute routine.
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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