Greetings RAW Warriors,
Today's Workout of the Day from FitRanX is here:
BODY WEIGHT WOD:
ALL Levels
30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.
1. Ninja Squats x8
2. Bicycle Crunches x8
3. Spiderman Push-Ups x8
4. Jumping Lunges x8
5. Crunch w/Leg Lift x8
6. Sprints x8
Check Out The Video Library Here:
http://www.youtube.com/myfitranx
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Be on the lookout for a special fitness guide I am going to produce for my series of Kindle guides. A lot of my guides are based on sports workouts and running workouts, so maybe its time for a good old fitness tips & tricks guide. There are tricks to make the tips work for you. Nothing crazy, just strategies.
Until then, grab a copy of a guide you may like for only 99 cents a guide at http://tinyurl.com/rkofp
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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