Greetings once again,
I forgot today's FitRanX HQ's BW WARRIOR WORKOUT!
ALL Levels
30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.
1. Alternating Lunges / Jumping Lunges x8
2. Clapping Push-Ups x8
3. Lying Knee Tucks x8
4. Sumo Squat x8
5. Line Jumps x8
6. Bowing Crunches x8
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http://www.youtube.com/myfitranx
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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