Daily RAW: 6/5/13, Workouts When You Are Worked Out

Greetings RAW Warriors,

Today's FitRanX BW routine is here, plus what to do when you are worked out and still need a workout....

Level 0-3

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Suicides x8
2. V-Abs x8
3. Leg Thrust x8
4. Chair Step-Up x4 on each side
5. Sit-Up x8
6. Jumping Jacks x8

Level 4-6

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Suicides x8
2. V-Abs x8
3. Burpees x8
4. Jump Squats x8
5. Weighted Sit-Up x8
6. Inchworm x8

 Check Out The Video Library Here:
http://www.youtube.com/myfitranx
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How To Workout After You Are Worked Out

This is something I face often: a heavy labor day at work, where you feel so wiped out, you hardly have enough energy to even make yourself something to eat.

One of the best solutions I have found is the 20-10 MRT workouts from Craig Ballantyne.  I was so thankful when his Home Workout Revolution series came out, because I could:
- Find a decent workout to do in a short amount of time and not kill myself in the process
- Download the ones I wanted to, and burn them onto a DVD of my selections
- Use the short workouts to my advantage when I was tied for time between work and track practices/meets
- Still find a solution for a quick workout when I am wiped from work. 

Check some of what he has to offer right here: http://tinyurl.com/cbhwrevsale

If you wanted just a simple workout to follow with a kettlebell, why not check out "Just Swing It!", like a whole lot of other people have been doing since April? http://tinyurl.com/jsiasap

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak