Daily RAW: 6/6/13, Finley's Fastest 40

Greetings RAW Warriors,

Today's Daily RAW is back to the barbells once again:

Deadlifts: 8-6-4-3-2-4
Bench Press: 8-6-4-3-2-4

Bent Over Rows: 4 x 8
All Star Sit-Ups: 4 x 5 per side

4 Minute Warning:
20/10 x 2 each exercise

Alternating Lunges
Push-Ups
Burpees
Total Body Extensions

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Finley's Fastest 40 - This Friday, weather permitting, I plan to have a brief, fun little contest for JH/HS kids with "Finley's Fastest 40".

Its a 40 Yard Dash competition, where $5 gets you 5 attempts at obtaining your fastest 40 yard dash time.

I have trophies for Ages 13-15, and 16-18 for Boys and Girls.

Here's the fun part: $5 gets you 5 trials.  If you feel you want to try again, just pay another $5 after that, and do 5 more trials. 10 is your limit overall. Of course, if you wanted to pay for 10 trials at once, that's fine too.

Sound like fun?

See you at the Track in Finley, ND, at 7pm.  Come a bit early and fill a brief registration for the contest.
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
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PS: Here's today's FitRanX Routine, almost forgot it!

ALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the
next exercise.

1. Split Shuffle x8
2. Frog Leap x8
3. X-Body Mountain Climbers x8
4. Seal Jacks x8
5. Gator Crawls x8
6. Run in Place w/ High Knees x8