Today I went out of the comfy zone of using a 40# kettlebell for higher reps and went with the 52# kettlebell for a new change.
I did reps of 100 (10 per arm, switching every 10), every 3:30 of time.
I concluded after 400 total reps done in under 14 minutes of time.
Reps of 100 in a stretch felt like the best to do with the added weight I've been used to.
The body was a bit sore from yesterday's Gauntlet workout of HWR.
The way it sounds, I may have a snow shoveling workout tomorrow morning. Apparently a snow storm is coming later today and into tomorrow.
In other news, I started up a new Facebook page to promote my blog and other programs here.
The new Facebook page is ASAP Workouts and it even has a new video on it already.
If you live locally, I am offering fitness workshops and speed clinics, plus if you want an AdvoCare pack of information from me, ask me as I have a few left to give out.
The fitness workshops can be free or used as a fundraiser for your club/organization. Speed Clinics can be run the same way as a fundraiser, with a small percentage split (20% for me, 80% for your club) to help cover materials for me.
Get in touch if you want a workshop/clinic scheduled in the future!
Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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