Running + Swings = Great Solution

Greetings,

After a literal 2 week layoff between running workouts, I was once again surprised how well my run went after such a layoff.  The weather was 27 degrees with a fair south wind, so I wasn't sure what to expect while on the run.  The first mile was at 7:30, next mile about 7:45, last 1/2 mile right at 4 minutes for a 19:10 total to cover 2.5 miles.

Even with no running workouts, an 'easy' workout was a minute faster than I planned it to be, expecting a 20 minute run for that 2.5 mile jaunt I usually do.

Yesterday I did a brief swings workout, and today it was the same.  It was 300 swings in about 10 minutes of time.

I did 200 swings at once in 5:30 for time, then rested 1:30 and completed another 100 rep set.

This afternoon looks a lot colder and windy as usual, so a bike ride may be more sufficient to get in.

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Bulletproof Coffee was once again on tap, but this time with organic, unsalted butter.  I did notice a slight difference in taste and it was for the better.  Didn't think it would be a big difference, but it was.

BPC:

10 oz OG Caramel Vanilla BrewKup
1 tbsp. organic, unsalted butter
1 tbsp. organic coconut oil

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Swing & Sip!

Coach Rick

OG Coffee: http://tinyurl.com/kbcoffee
Kindle Guides: http://tinyurl.com/rkofp