Greetings,
This week has been heavy on the running workouts, as the temps are tremendous for getting out there and enjoying the nice 50-60 degree temps the past week.
The weekend looks better for even warmer temps. Talking near 70...
This week, I've been going steady on the running since Sunday.
Sunday was a 2.5 mile run, Monday and Tuesday was 3 miles each day. Wednesday night was the first Club Run for our local running club, we got 5 miles in that night. Thursday was too nice to pass up and I did a 2 Mile Trial outside around the campus. I got it done in 14 minutes flat. Not a bad pace to start things out in March. It was a good trial test to see where I'm at in terms of 5K speed.
This morning was a 300 Swings workout with the 40# kettlebell, I haven't given up on the KB workouts this week either. They make a nice addition for a morning workout and don't zap you too much.
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Bulletproof Coffee was once again on tap this morning, Same recipe as usual with the OG Black Gold, organic butter and organic coconut oil.
Looking forward to a nice weekend of getting out and enjoying some runs and maybe a bike ride or two.
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Swing & Sip!
Coach Rick
http://tinyurl.com/kbcoffee - OG Coffee
http://tinyurl.com/rkofp - Kindle Guides
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