Total Body Thursday: 4-4-4 Style

Greetings, KB & Coffee Lovers,

As I start my blogging with WrestleMania IV on WWE Network (first WM that I ever watched on video as a kid), its time to blog about my Total Body Thursday workout.

I stuck with the 20/10 work/rest format for every 4 minutes of the workout.  It was a 12 minute routine, based on the following:

4 minutes of 20/10 work/rest with KB Swings, 100 reps total.

4 minutes of 20/10 work/rest with KB Clean & Presses, 5 each side, 40 total.

4 minutes of 20/10 work/rest with Ab Rollouts, 5 per set, 40 reps total.

Swings get a good hit on the lower body and back/core, Clean & Presses get some pulling and pushing actions in, while Ab rollouts hit the core nicely to finish off a brief workout.

I do have time tonight to get in some more cardio, and I plan to ride the bike again for that.

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The Bulletproof Coffee mixture today was:

10 oz OG Caramel Vanilla
1 tbsp. organic butter
1 tbsp. organic coconut oil

I'll get one more serving of plain Caramel Vanilla before I head off to work today.

Caramel Vanilla is selling like hotcakes, as they say.  BrewKups are becoming a popular option with Organo Gold.  Get yours here: http://tinyurl.com/kbcoffee

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Swing & Sip!
Coach Rick

Kindle Guides: http://tinyurl.com/rkofp