Greetings,
No running yesterday after work, wasn't feeling the best and needed some rest. Had a good night's sleep and got fired up with some KB Swings and more Bulletproof Coffee.
The Swings were completed with a 45# kettlebell, doing sets of 100 every 4 minutes this time. I did 4 sets total for a 400 rep workout in just over 15 minutes.
Bulletproof Coffee was once again made out of OG Black Gold from the K-cup maker with 1 tbsp. of butter and 1 tbsp. of coconut oil. This is becoming a very tasty coffee to kick off my mornings with.
Today I went with another cup of coffee, an OG Gourmet Black Coffee, after the BP coffee was done.
Not sure if I can get in a workout tonight, but if I do, it will be a short bike ride on my indoor rider. I will see how I feel through the day, since yesterday I felt like I had a nasty cold starting. Its been going around and I suppose it was just a matter of time before I get it.
Overall, I can get used to this Swings and BP Coffee combo in the mornings.
Just a short and sweet post today.
Swing & Sip!
Coach Rick
Kindle Guides: http://tinyurl.com/rkofp
OG Coffee: http://tinyurl.com/kbcoffee
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