Swinging Away, plus a new flavor for Bulletproof Coffee

Greetings,

After work yesterday, I decided to do a Swings Ladder, using different weights and reps, going up in weight and back down again.

My routine went like this:

35#: 50 reps
40#: 50 reps
45#: 50 reps
52#: 50 reps
Did all of that in a row, slight rests in between weight changes.
I rested 3 minutes and then did the following:
35#: 100 straight reps
40#: 100 straight reps

After 400 reps total, this workout felt like enough.

This morning's routine was a brief one of some more swings, too:

40#: 200 straight with 1-Arm Swings, 10 each side, alternating throughout.
40#: 100 straight after 1:20 rest (basically the 7 minute mark), so I finished this workout under 10 minutes of time.

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The coffee choice today was OG Royal Brewed: a Jamaican blend in the BrewKup option.  I used this with my Bulletproof Coffee mixture.

OG Royal Brewed + 1 tbsp. organic butter + 1 tbsp. coconut oil

I also got some new Caramel Vanilla that I plan to try this weekend. Those also come in a BrewKup option.

Organo Gold's gourmet coffee choices are a great option if you don't have a fancy coffee shop in your area and you still want a gourmet, great tasting coffee.

Yes, its a little more than your basic coffees in the store, but then OG isn't like your basic coffee either.

Give them a look at http://tinyurl.com/kbcoffee

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Swing & Sip!
Coach Rick