Daily RAW: RABC Week 1, Day 3, Countdown Deal on JTTW

Greetings RAW Warriors,

Today's Rats Alley Workout is for Week 1 of the RABC plan, Day 3.

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Deadlifts: 3 x 5
Bench Press: 3 x 5

Swings: 20/10 x 16 - 8 minutes of Swings using the 20/10 work/rest pattern

3 Minute Warning: 20/10 each
Push-Ups
Burpees
Plank
Mountain Climbers
Lunges
Total Body Extensions

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I have a Kindle Countdown Deal going for my "Just The Track Workouts" guide.  This guide is a combo of all my past track/running workout guides, all in a 'just the workouts' mode of being trimmed down a bit to showcase mainly the workouts of all 5 guides.

Today, you can get this regularly priced $4.99 guide for only 99 cents!

http://amzn.com/B00GG3BZ0Y

It's 81 Days Til Track Season in this neck of the woods, so start planning something out! 5K season will be upon you before you know it, too!

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak