Daily RAW: RABC Week 1, Day 2

Greetings RAW Warriors,

Today's Rats Alley Workout is from Week 1, Day 2 of RABC:

----------
Deadlifts: 3 x 5
Bench Press: 3 x 5

Bent Over Rows: 3 x 8
All Star Sit Ups: 3 x 5 per side

2 Minute Warning:
Alternating Lunges
Push-Ups
BW Squats
Mountain Climbers

------------

Quick Hurdles Plus! packages are available for ordering.

A 6-Pack of hurdles is $39, a 12-Pack is $69.  All orders are via Paypal and will get shipped out free of charge to you, in the USA only, via USPS Priority Mail. 

With each 6-Pack you get 6 hurdles that convert to 6 cone markers and a Speed Snake device.

 Its like a Lego kit for Speed Training.

See more at http://quickhurdles.com

---------------

"Just Swing It!" is having a nice run lately in the Top 100 of 3 areas on Amazon, for Kindle books and Overall Books in some categories.  People are gearing up for January's New Years Resolutions and JSI is a part of it, especially when it comes to January being a traditional 10,000 Swings Month in the past few years.  Get a head-start on January here: http://tinyurl.com/rkofp

---------------

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak