Daily RAW: Week 4, Workout #1

Greetings RAW Warriors,

Today's routine is from Week 4 of Phase 3.0 for the first workout of the week.

Deadlifts: 5 x 3
Bench: 5 x 3

Pulldowns: 5 x 5
Windmills: 5 x 5 each side

4 Minute Warning: 20/10 x 2 each minute
Push-Ups
Burpees
Bodyweight Squats
Total Body Extensions

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It's been another great weekend for the Kindle guides: Just Swing It! is now in three Top 100 categories, plus I just launched a new guide on the SodaStream device and some mixtures you can make with it.

It seems kind of strange for a coach to recommend a pop-making machine, but hear me out: it helps you reduce waste, reduce overall intake, and save money in the process.  If you are a popaholic like me, a SodaStream is a great solution in reducing your pop intake and enjoying it more than just buying more pop from the store all the time.  The mixture-making is what really makes it a fun unit to have around your home.

Grab the guides at http://tinyurl.com/rkofp
The SodaStream guide is at http://tinyurl.com/ofpsoda

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak