Greetings RAW Warriors,
Today is a FitRanX day for another daily bodyweight workout. I didn't post one yesterday morning since I didn't see one posted from FR HQ's Facebook page until later in the day.
This one is for all levels:
ALL Levels
30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.
1. Spilt Shuffle x8
2. Frog Leap x8
3. X-Body Mountain Climbers x8
4. Seal Jacks x8
5. Bear Crawl x8
6. Run in Place w/ High Knees x8
Check Out The Video Library Here:
http://www.youtube.com/myfitranx
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Just another quick note about my post on Craig Ballantyne's Home Workout Revolution program and its Sale he is having. It's a $67 program for $47, ending the sale at midnight tonight.
If you haven't bought it already, you still have your chance right here: http://tinyurl.com/cbhwrevsale or just click the "Home Workout Revolution" tab at the top of the blog here, too.
When programs like P90X cost $120 plus shipping, and you can get this program instantly TODAY via your computer and start downloading workout videos within minutes... you are getting more than just a great price on a great program. At $47, its 39.17% of the cost of P90X alone. I'm not an all-out hater of P90X, I've done it and used to sell the program as a Beachbody Coach... I just feel that Craig's workouts offer a better program solution overall (shorter workouts and more time left over to add in runs, bike rides, etc, It is a great compliment to an active athlete's lifestyle) and its not as spendy in the end.
Plus, P90X only has about 13 workouts to do, if I remember right. Craig's HWR has Fifty-One. 51 workouts in all (many include little 4 to 6 minute circuits you can choose to add onto the others, nice option, huh? ).
92 cents per workout. Now that's a real steal.
http://tinyurl.com/cbhwrevsale
Even if you workout at the gym 90% of the time, wouldn't it be nice to have an at-home workout solution that is a great back-up plan, or a nice bonus to tack onto your current plan if you can't make it to the gym some days? Its a great little 'insurance' package for those types of days where you need to workout and fall short on time to do it.
http://tinyurl.com/cbhwrevsale
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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