Daily RAW for 4/10/13

Greetings,
Its back to another lifting day, or if you're up to it, another FitRanX "B-Dub", Bodyweight Workout.

RABC:

Deadlifts or Squats: 3 x 5
Bench Press: 3 x 5

All-Star Sit-Ups: 3x5 per side

2 Minute Warning: 30 seconds each
Alternating Lunges
Side Hops
Push-Ups
Total Body Extensions

*If you're up for something new, try a 4 minute round of one of the exercises from the FitRanX workout below, in place of the 2MW...

The FitRanX BW for Levels 0-2:

Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Suicides x8 (side to side sprints in a court, or small room)
2. V-Abs x8
3. Leg Thrust x8
4. Chair Step-Ups x4 each side
5. Sit-Ups x8
6. Jumping Jacks x8

Want more individualization?  Think about the MXT Package:  specialized FitRanX workouts for your fitness level, with Multimedia Cross-Training assistance of email, phone calls, text, Skype, and any other method I can use with you to help you succeed.
Email me directly at asaptrainer1@gmail.com if you want this service, its $39 a month.

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak