Had a long road trip last night to a basketball game that started at 9pm, so it was a late night pulling into town back home. Slept in a bit this morning and went out for a 2.5 mile run, as the temp wasn't too bad and hey, hardly any wind! In North Dakota, I'll take a run on any day that has hardly any wind.
The run itself was dictated by my heart rate watch, which I discovered had a pedometer ability as a function as I scanned through my results of average heart rates and such. I was mainly in the 170's with my heart rate and was closer to the lower 180's in the end of the run.
I went a 2.5 mile route and my watch estimated it at 2.48, not too bad with no GPS to go by.
I wasn't worried about time over my distances, as its hard to compare wearing heavy clothes and lighter ones in the spring/summer. The main thing is to just start running more and get tuned up for summertime running and races.
I'll see how I feel tomorrow, but I'll probably take a rest day or do a light HWR routine.
Now that I have the CU24 workouts to try, I may give one of those a shot, too.
Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
No comments:
Post a Comment