RABC: Ten Minute Tuesday

Greetings RAW Warriors,

Here's Today's Ten-Minute Tuesday workout:

40 seconds work, 20 seconds rest each exercise

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KB Goblet Squats

Push-Ups: Regular or Spiderman style

BW Alternating Lunges

Pull Ups or Band Rows

Hanging or Lying Leg Raises

Repeat the above circuit one more time in succession to get this in within 10 minutes.

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Another 10 minute routine to add is doing a basic KB Swings Challenge, as a lot of the daily Swing workouts are done in 10 minutes or less, sometimes a bit more.

Give these two a look:

"Just Swing It!" - http://amzn.com/B00CCFQF14

"Kettlebell XL" - http://amzn.com/B00HL7YFOM

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
http://occupyfirstplace.com