Greetings RAW Warriors,
Here is a Fantastic Friday routine for you:
20/10 work/rest pattern used, 4 rounds each exercise
Bodyweight Squats
Pushups
Lunges
Standing Band Rows
Total Body Extensions
KB Goblet Squats
KB 1 Arm Cleans
KB 1 Arm Jerks
KB 1 Arm Swings
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As part of Fantastic Friday, I am giving away two Kindle guides over the weekend. I will announce it on the blog on Saturday morning, but you can see firsthand Saturday morning on my author page at http://tinyurl.com/rkofp .
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
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