Friday, January 26, 2018

Train The PJ Way Newsletter: Fitness Friday


Hey Hey, it's Fitness Friday!

Since it's Friday: Make sure you get in your Curls!

 Today is Week 7, Day 3 of the IYBPB50# workout:
It's the LAST WORKOUT in the program!

You made it!

 IYBPB50#, Week 7, Day 3

Bench Press: 1 x 3 @ 105%, 1 x 2 @ 115%, 1 x 1 @ 120% (use spotter!)
Bar Dips: 3 x 8
Lat Pulldowns 3 x 8
1 Arm DB Rows 3 x 8 per side
DB Curls 3 x 8
EZ Bar Curls 3 x 8

 Got time for a little finisher?
 Kettlebell Swings: 4 minutes of 20s work, 10s rest
If you're still chasing a bigger Bench Press after this program, check out the CBP 2.0 Plan from Critical Bench!
http://tinyurl.com/asapbench

 
Today's fitness tip: Don't skip your legs! Don't be one of those 'mirror guys' who are only concerned with the muscles you see in the mirror. 
 
In case you missed it in anatomy class, your legs are attached to you for many reasons. They are the foundation for strength for you.  Guess what? You lift heavy weights with legs, it drives up all the muscle building hormones for you as a result. Don't look to crazy pills that you buy off a sketchy website with mysterious videos that sell 'boosters' of testosterone. 
Dude, just lift heavy weights in the form of squats and/or deadlifts. If you want to increase body mass overall, your legs make up like 50-60% of your mass.  There are reasons powerlifters look huge, dude.
Take a lesson from that.
 
And if you haven't been squatting on Wednesdays, shame on you.  You know the plan here.  Bench-Squat-Curl. Don't try to fool me or others.
 
https://teespring.com/my-lifting-plan?tsmac=store&tsmic=pj-wimpletons-fitness-shop#pid=2&cid=569&sid=front

 
Train The PJ Way
PJ Wimpleton
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Coach Rick Karboviak
 


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