Ride into the weekend

Greetings,

Today's workout was minus the kettlebells and inserted into the mix was my indoor spinning bike.

The ride ended up being a 7 mile ride in 19:30 for time.  I usually get it within 19 to 20 minutes, so this was right on my average speed. 

With this crazy week of being sick and getting over a 2 week cold, a ride felt really good to do.  Its been rather cold out for a run outside, although I could have possibly went out this morning. We have had about a 30 to 40 degree swing in temps.  I think it was -25 and now its around 10-15 degrees this morning.

Nonetheless, its best to stay inside for the time being and think about going back out for some runs next week. 

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As for the morning coffee, I'm still keeping up with my Bulletproof Coffee mix.

1 BrewKup of OG Royal Brewed - 10 oz brewed
1 tbsp. organic butter
1 tbsp. organic coconut oil

I'm really loving the BrewKup options from OG.

Check out their options during this cold time of year at http://tinyurl.com/kbcoffee

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Swing &Sip!
Coach Rick

Kindle Guides: http://tinyurl.com/rkofp
OG Coffee: http://tinyurl.com/kbcoffee